September Health Tips for Seniors: Embrace Fall with Wellness
As September arrives, it's the perfect time for seniors to focus on their health. Here are some key tips to keep you vibrant and active this fall:
**1. Stay Active Outdoors
Enjoy cooler temperatures by walking in the park, gardening, or joining local fitness classes. Regular activity boosts your mood and maintains mobility.
**2. Strengthen Your Immune System
Eat a diet rich in fruits and vegetables and stay hydrated. Consider getting your flu shot if you haven’t already, and keep up with other vaccinations.
**3. Eat Seasonal Produce
Incorporate fall favorites like apples, squash, and sweet potatoes into your meals. They’re nutritious and add a seasonal touch to your diet.
**4. Ensure Home Safety
Check for tripping hazards like loose rugs or poor lighting, and add non-slip mats in key areas to prevent falls as you move around your home.
**5. Support Mental Health
Stay engaged with hobbies, social activities, and maintain connections with friends and family. New activities or volunteering can keep your mind active and positive.
**6. Schedule a Check-Up
September is a great time for a health review. Visit your doctor for routine check-ups, medication reviews, and any necessary screenings.
**7. Practice Fall Safety
Watch out for slippery leaves and uneven surfaces outdoors. Wear appropriate footwear and be cautious to avoid falls.
**8. Prioritize Quality Sleep
With shorter days, ensure you get 7-8 hours of restful sleep each night to support overall health and well-being.
By following these tips, you can enjoy a healthy, active, and fulfilling fall season.
Healthy Recipe for September:
September Harvest Vegetable Soup
This comforting soup features seasonal vegetables and is perfect for cooler September days. It’s packed with nutrients and easy to digest, making it a great option for seniors.
Ingredients:
This recipe is both nutritious and easy to prepare, making it a great choice for seniors to enjoy the seasonal produce of September.
As September arrives, it's the perfect time for seniors to focus on their health. Here are some key tips to keep you vibrant and active this fall:
**1. Stay Active Outdoors
Enjoy cooler temperatures by walking in the park, gardening, or joining local fitness classes. Regular activity boosts your mood and maintains mobility.
**2. Strengthen Your Immune System
Eat a diet rich in fruits and vegetables and stay hydrated. Consider getting your flu shot if you haven’t already, and keep up with other vaccinations.
**3. Eat Seasonal Produce
Incorporate fall favorites like apples, squash, and sweet potatoes into your meals. They’re nutritious and add a seasonal touch to your diet.
**4. Ensure Home Safety
Check for tripping hazards like loose rugs or poor lighting, and add non-slip mats in key areas to prevent falls as you move around your home.
**5. Support Mental Health
Stay engaged with hobbies, social activities, and maintain connections with friends and family. New activities or volunteering can keep your mind active and positive.
**6. Schedule a Check-Up
September is a great time for a health review. Visit your doctor for routine check-ups, medication reviews, and any necessary screenings.
**7. Practice Fall Safety
Watch out for slippery leaves and uneven surfaces outdoors. Wear appropriate footwear and be cautious to avoid falls.
**8. Prioritize Quality Sleep
With shorter days, ensure you get 7-8 hours of restful sleep each night to support overall health and well-being.
By following these tips, you can enjoy a healthy, active, and fulfilling fall season.
Healthy Recipe for September:
September Harvest Vegetable Soup
This comforting soup features seasonal vegetables and is perfect for cooler September days. It’s packed with nutrients and easy to digest, making it a great option for seniors.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 cup butternut squash, peeled and cubed
- 1 cup sweet potatoes, peeled and cubed
- 1 cup green beans, chopped
- 1 can (14.5 oz) diced tomatoes (low sodium)
- 4 cups low-sodium vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup baby spinach or kale (optional, for extra greens)
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add garlic and cook for another minute until fragrant.
- Cook Vegetables: Add carrots, butternut squash, and sweet potatoes to the pot. Stir and cook for about 5 minutes.
- Add Liquids and Spices: Pour in the diced tomatoes (with their juice) and broth. Add dried thyme and rosemary. Stir well.
- Simmer: Bring the mixture to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes, or until vegetables are tender.
- Add Green Beans: Add the green beans and cook for an additional 5 minutes.
- Finish with Greens: If using, stir in the baby spinach or kale and cook for another 2 minutes until wilted.
- Season and Serve: Season with salt and pepper to taste. Serve hot.
- Customize Veggies: Feel free to adjust the vegetables based on what’s in season or what you have on hand.
- Blend for Smooth Soup: For easier digestion, blend the soup using an immersion blender until smooth.
- Store and Reheat: This soup stores well in the refrigerator for up to 5 days and can be frozen for up to 3 months.
This recipe is both nutritious and easy to prepare, making it a great choice for seniors to enjoy the seasonal produce of September.
(We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options regarding Medicare, Medicare Advantage, Medicare Supplement plans and Prescription Drug plans.)
