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Ah, September, the month of falling leaves and fabulous seniors! Get out there, enjoy the autumn breeze, and embrace your inner tree hugger (just watch out for those slippery leaves - they're nature's way of keeping us on our toes!). Remember to drink water, get your flu shot – it's like a shield against sneezy dragons, savor those delicious fall veggies like they're golden treasures, and don't forget to plan for your future – it's like budgeting for a lifetime supply of pumpkin spice lattes, but way more rewarding! Stay fabulous, my fellow seniors!


September Recipe: 
For a healthy and delicious recipe that's suitable for senior citizens in September, I recommend trying a hearty and nutritious "Autumn Vegetable Soup." This soup is not only packed with essential nutrients but also celebrates the flavors of the season. Here's how to make it:

Ingredients:
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 sweet potato, peeled and diced
  • 1 zucchini, diced
  • 1 cup butternut squash, peeled and diced
  • 1 can (15 ounces) diced tomatoes (low-sodium)
  • 6 cups low-sodium vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup fresh spinach or kale, chopped
  • 1 cup cooked whole-grain pasta (optional)
Instructions:
  1. In a large soup pot, heat the olive oil over medium heat. Add the diced onion and garlic and sauté until they become fragrant and translucent.
  2. Add the carrots, celery, sweet potato, zucchini, and butternut squash to the pot. Sauté for a few minutes to allow the vegetables to soften slightly.
  3. Pour in the diced tomatoes and their juice, followed by the vegetable or chicken broth. Stir in the dried thyme and rosemary. Season with salt and pepper to taste.
  4. Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for about 20-25 minutes, or until the vegetables are tender.
  5. If you prefer a heartier soup, add cooked whole-grain pasta at this stage and simmer for an additional 5 minutes.
  6. Just before serving, stir in the fresh spinach or kale until wilted.
  7. Taste the soup and adjust the seasonings if necessary. You can add more herbs or salt and pepper to suit your preference.
  8. Ladle the autumn vegetable soup into bowls and serve it hot. Enjoy!
This autumn vegetable soup is not only delicious but also a great source of vitamins, fiber, and antioxidants. It's a perfect way to stay nourished and cozy during the fall season while celebrating the abundance of fresh produce available.

(We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options regarding Medicare, Medicare Advantage, Medicare Supplement plans and Prescription Drug plans.)