March Health Tip for Seniors: Boost Your Immunity with Seasonal Nutrition! 🌿🍊As we transition from winter to spring, it’s the perfect time to strengthen your immune system! Incorporate seasonal fruits and vegetables like oranges, spinach, and asparagus to get essential vitamins and antioxidants. 🌱
💧 Stay hydrated—warmer days are coming! Drink plenty of water or herbal teas to keep your body functioning optimally.
🚶♂️ Move more! Take advantage of the fresh air and go for a daily walk to improve circulation and joint health.
🛏️ Prioritize sleep—aim for 7-9 hours each night to support cognitive function and overall well-being.
Stay active, eat well, and enjoy the fresh start that March brings! 🌼💙
Easy & Healthy Spring Recipe: Lemon Garlic Salmon with Asparagus 🍋🐟
Ingredients:
✅ 1 salmon fillet
✅ 1 cup asparagus spears
✅ 1 tbsp olive oil
✅ 1 clove garlic, minced
✅ ½ lemon, sliced
✅ Salt & pepper to taste
Instructions:
1️⃣ Preheat oven to 400°F. Line a baking sheet with parchment paper.
2️⃣ Place salmon and asparagus on the sheet, drizzle with olive oil, and sprinkle with garlic, salt, and pepper.
3️⃣ Top with lemon slices and bake for 12-15 minutes, until salmon flakes easily with a fork.
4️⃣ Serve warm and enjoy this heart-healthy, immune-boosting meal!
Why it’s great? 💚 This dish is packed with omega-3s for brain health, antioxidants for immunity, and fiber for digestion—perfect for seniors looking to stay energized and healthy this spring!
🌸 Stay active, eat well, and enjoy the fresh start that March brings! 💙
💧 Stay hydrated—warmer days are coming! Drink plenty of water or herbal teas to keep your body functioning optimally.
🚶♂️ Move more! Take advantage of the fresh air and go for a daily walk to improve circulation and joint health.
🛏️ Prioritize sleep—aim for 7-9 hours each night to support cognitive function and overall well-being.
Stay active, eat well, and enjoy the fresh start that March brings! 🌼💙
Easy & Healthy Spring Recipe: Lemon Garlic Salmon with Asparagus 🍋🐟
Ingredients:
✅ 1 salmon fillet
✅ 1 cup asparagus spears
✅ 1 tbsp olive oil
✅ 1 clove garlic, minced
✅ ½ lemon, sliced
✅ Salt & pepper to taste
Instructions:
1️⃣ Preheat oven to 400°F. Line a baking sheet with parchment paper.
2️⃣ Place salmon and asparagus on the sheet, drizzle with olive oil, and sprinkle with garlic, salt, and pepper.
3️⃣ Top with lemon slices and bake for 12-15 minutes, until salmon flakes easily with a fork.
4️⃣ Serve warm and enjoy this heart-healthy, immune-boosting meal!
Why it’s great? 💚 This dish is packed with omega-3s for brain health, antioxidants for immunity, and fiber for digestion—perfect for seniors looking to stay energized and healthy this spring!
🌸 Stay active, eat well, and enjoy the fresh start that March brings! 💙
(We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options regarding Medicare, Medicare Advantage, Medicare Supplement plans and Prescription Drug plans.)
