Monthly Highlight

May is National Physical Fitness and Sports Month.  During the month of May, we challenge everyone to get more active every day!  Did you know that regular physical activity increases your chances of living a longer, healthier and happier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet most people in this country don’t get the recommended amount of physical activity.
Physical activity is good for everyone's health. No matter your age or what shape you are in, you can find activities that work for you. You do not have to spend a lot of money going to a gym or having a trainer. 
The Physical Activity Guidelines for Americans recommend that :
  • Adults aim for at least 2 hours and 30 minutes of moderate-intensity aerobic activity each week. This includes things like walking fast, dancing, swimming, and raking leaves.
  • Adults do muscle-strengthening activities – like lifting weights or using exercise bands – at least 2 days a week.
  • Children (6-17) need at least 60 minutes a day. Most of it can be of moderate-intensity but at least 3 days a week they should increase to vigorous aerobic intensity. 
  • Children (6-17) also need bone strengthening and muscle strengthening activities at least 3 times a week.
  • The vigorous aerobic, bone strengthening and muscle strengthening activities can be included in the 60 minute per day routine. Mixing the activities can be fun for children. Some of the effects are better sleep, better mood and better grades.
It's Spring and time to get in shape for the summer. Gardening and playing with your children and grandchildren are also great ways to be active. My personal physical activities include gardening and walking because they are relaxing and close to  Nature. Click below for guidelines for children ages 3-5.
Together, let's rise to the challenge and get more active during the month of May!
                                    CHEERS!
              Live      Laugh      Love
         Stay  Active!
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Periodically RTL Associates hosts events to educate our clients and community about how insurance and other vehicles can help protect them and their families financially. Our events are usually free or have a minimal cost. Watch this space for an alert sign. When it appears click on this section for information on the next event.
 Happy New Year! Below are some of the exciting changes for RTL Associates in 2019.
Flood Insurance   Click Here
​DIY Homeowner Quotes   Click Here
Mobile and Manufactured
Home Insurance
(owners and renters)    Click Here

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